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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid’s life early on, to ensure that their bodies develop …

Thanks to a double hundred by #ViratKohli & some exceptional bowling, India beat South Africa at Pune by an innings & 137 runs. Subscribe to ESPNcricinfo: http://bit.ly/1jnGh6S Get our apps: Android: http://bit.ly/2vFVfzX iOS: http://apple.co/2vGj8rg Website: http://www.espncricinfo.com/ You can also find us at: https://www.facebook.com/Cricinfo Tweets by ESPNcricinfo https://www.instagram.com/espncricinfo/ source

President Trump met with the vice premier of China to continue trade negotiations. The president announced that they had reached “phase one” of a deal that included agriculture and technology transfer. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and …