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Wellness Coaching Improves Health Behaviors for Life

Wellness Coaching Improves Health Behaviors for Life

aking a lifestyle change can be a daunting task as an overwhelming amount of popular health trends are unsustainable at best – and at worst, even dangerous. However, promising results of a study conducted by Mayo Clinic experts suggests that one of these latest trends, wellness coaching, can produce substantial lifestyle improvements that align with an individual’s personal values, and …

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